Size Guides
T-Shirt Sizing Chart:
Size | Length | Chest | Sleeve |
S | 73 | 60 | 23 |
M | 75 | 63 | 24 |
L | 77 |
66 |
25 |
XL | 79 |
69 |
26 |
Shin Guard Sizing Chart:
Size | Shin Length | Height |
M | 13" | - 5'8" |
L | 14" |
5'9"+ |
Knee Guard Sizing Chart:
Guard Size | Upper Leg Circumference | Lower Leg Circumference | Front Length | Back Length |
S/M | 33 | 28 | 30 | 23 |
L/XL | 37 | 31 | 30 | 23 |
Elbow Guard Sizing Chart:
Guard Size | Upper Elbow Circumference | Lower Elbow Circumference | Front Length | Back Length |
S/M | 29 | 24 | 27 | 21 |
L/XL | 33 | 27 | 27 | 21 |
Boxing Glove Sizing:
As a beginner, one should first determine what needs you will be using the gloves for so that you can choose the correct size. Gloves are displayed in ounces (oz.) and the most common sizes are 10 oz, 12 oz, 14 oz and 16 oz. For a general rule, 10 & 12 oz gloves are most popular for bag/pad training while 14 and 16 oz gloves are used for sparring. With women usually using 14 oz and men using 16 oz.
- Our 16oz gloves are perfect for men and women. They are primarily used for sparring, mitt and bag work.
- 14oz gloves are typically used by lighter fighters and women for sparring.
-
10 & 12oz are great for mitt and bag work.
Size | Weight | Hand Circumference |
10 oz | 90 - 120 lbs | 5.5' - 6.5' |
12 oz | 120 - 150 lbs | 6.5' - 7.5' |
14 oz | 150 - 185 lbs | 7.5' - 8.5' |
16 oz | 185 lbs+ | 8.5' - 9.5' |
MMA Glove Sizing:
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Reliable Shipping
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30 Day Returns
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Verified & Secured
Combining elite-level performance with a bold, standout design, these shorts provide unparalleled comfort, durability, and flexibility for martial artists at every level.
4-Way Stretch Fabric – Maximum mobility for all fight styles
Sport-Specific Fit – Designed for MMA, BJJ, and high-intensity training
Ribbed Elastic Waistband – Secure, adjustable fit for ultimate comfort
Durability & Style – Built to withstand tough sessions while making a statement
Move freely. Fight boldly. The Cookies & Cream MMA Shorts bring together performance and personality, making them a must-have for combat athletes who train to win.
Shorts Size | Waist (in) | Length (in) |
XS | 28' | 13.8' |
S | 30' | 14.4' |
M | 32' | 15' |
L | 34' |
15.4' |
XL | 36' |
15.8' |
Cookies n’ Cream MMA Shorts





Customer Success is Our Success
©TECHNIQUES gear is bold and durable! Perfect for my style.

Ana Oliveira
Professional MMA Athlete, São Paulo, Brazil
Akala Boxing Gloves
Regular price $74.99 USD Sale price $74.99 USDThe designs are fresh and vibrant. ©TECHNIQUES always stands out on the mats.

Isaac Moreno
Amateur Muay Thai Fighter, Los Fresnos, USA
DST2 Striking Set
Regular price $121.10 USD Sale price $121.10 USD Regular priceI recommend this brand to my students not just for the quality, but for the values behind it.

Javier Torres
Muay Thai Instructor, Los Angeles, USA
DST2 Boxing Gloves
Regular price $59.99 USD Sale price $59.99 USDFinally, a brand that understands martial artists and style. ©TECHNIQUES is the best.

Liam O’Connor
BJJ Competitor, Dublin, Ireland
Beige Techniques Oversized T-Shirt
Regular price $39.99 USD Sale price $39.99 USDDurability is unreal. I’ve put these gloves through countless rounds of padwork and sparring, they still feel brand new.

Ali Khan
MMA Striker, London, UK
DST2 MMA Gloves
Regular price $59.99 USD Sale price $59.99 USDPerfect for beginners and advanced strikers. The fit and protection make long training sessions way easier.

David Chen
Muay Thai Coach, Toronto, Canada
DST2 Striking Essentials Pack
Regular price $121.10 USD Sale price $121.10 USD Regular priceI use the gloves daily in camp. They feel broken-in from day one but hold up through hard rounds.

Sophie Martin
Kickboxing Competitor, Vancouver, Canada
Worldwide 'Puffy' MMA Gloves
Regular price $59.99 USD Sale price $59.99 USDLove.

Michelle Goizman
Rosé Retro Muay Thai Shorts
Regular price $39.90 USD Sale price $39.90 USD Regular priceGood quality very nice shorty love em

Raymen R.
Floral Retro Muay Thai Shorts
Regular price $39.90 USD Sale price $39.90 USD Regular priceGood quality but I should have went with large

Russell M.
Beige Fight Wear Oversized T-Shirt
Regular price $31.95 USD Sale price $31.95 USD Regular priceLove their shorts

Denzel G.
Rōnin MMA Shorts
Regular price $34.30 USD Sale price $34.30 USD Regular priceGreat gloves

Leo
Akala Boxing Gloves
Regular price $74.99 USD Sale price $74.99 USDHope you get re-ups in sizes so I can try some others

James C.
Quality is good, price wasnt bad and shipped and arrived fast. Maybe size down a bit though if you think you can.

Carson
Global Dimensions Rash Guard
Regular price $49.99 USD Sale price $49.99 USDThese look amazing and are the most comfortable muay thai shorts I've ever worn. Honestly currently my favorite! Great product!!

Justine
Rosé Retro Muay Thai Shorts
Regular price $39.90 USD Sale price $39.90 USD Regular priceI love the shorts

Joel C.
Rosé Retro Muay Thai Shorts
Regular price $39.90 USD Sale price $39.90 USD Regular priceAs advertised!

Zack Q.
DST2 Boxing Gloves
Regular price $59.99 USD Sale price $59.99 USDGood quality material and fit.

Dominique C.
DST2 Striking Set
Regular price $121.10 USD Sale price $121.10 USD Regular priceSick shorts.

Diego
Standout Supply MMA Shorts
Regular price $39.90 USD Sale price $39.90 USD Regular priceAlmost perfect, sad that they don't have a drawstring

Ryan J.
Standout Supply Muay Thai Shorts
Regular price $39.90 USD Sale price $39.90 USD Regular priceGreat quality and great service, only problem I had was it didn't get delivered on time!

Austin S.
Akala Boxing Gloves
Regular price $74.99 USD Sale price $74.99 USDFast delivery and excellent design and quality!

Robert
Akala Boxing Gloves
Regular price $74.99 USD Sale price $74.99 USDAmazing . True to size and lightweight

Bhuvan
Cookies n’ Cream MMA Shorts
Regular price $39.90 USD Sale price $39.90 USD Regular priceI have more expensive pair of mma shorts and these are priced just right . A little light weight but I like that as these are lighter than my hayabusa and virtually same quality as my engage shorts.

Bobby
Rōnin MMA Shorts
Regular price $34.30 USD Sale price $34.30 USD Regular pricePrice + looks are excellent , fit is true to size and well worth the money.

Dom P.
Black Fight Wear Oversized T-Shirt
Regular price $39.99 USD Sale price $39.99 USDMost comfortable pair of Muay Thai shorts I’ve bought. The internal webbing adds for great breathing and relaxed feel for working on my shitty switch kicks especially. (Dam desk job)

Ana C.
Rosé Retro Muay Thai Shorts
Regular price $39.90 USD Sale price $39.90 USD Regular priceLove the Fit!

Luke M.
Akala Boxing Gloves
Regular price $74.99 USD Sale price $74.99 USDReceived this initially as a gift and the quality was so just good, works perfectly as streetwear and training wear, that I bought a handful to outfit our fight team!

Carlos U.
Black Fight Wear Oversized T-Shirt
Regular price $39.99 USD Sale price $39.99 USDSoft feel, good stretch, color stays very solid on the hottest, sweatiest days in Thailand.

Danai T.
Faces of Death Retro Muay Thai Shorts
Regular price $49.99 USD Sale price $49.99 USDAmazing gear and awesome product service, shout-out to the team for mailing back my first batch purchase immediately after the courier messed up.

Dave Shaw
Worldwide Deluxe Protection Pack
Regular price $135.50 USD Sale price $135.50 USD Regular priceI am a big fan of this brand. I own a pair of their shorts and I’ve had these gloves for a couple of months now.

Nick
Musashi 2.0 Boxing Gloves
Regular price $67.30 USD Sale price $67.30 USD Regular priceThese are great shin pads with awesome cushion.

Eugene B.
DST2 Shin Guards
Regular price $74.99 USD Sale price $74.99 USDDollar for Dollar some of the best gloves I've ever owned. Excellent protection for your knuckles and the wrist support is good too.

Devon Rylski
Akala Boxing Gloves
Regular price $74.99 USD Sale price $74.99 USDAmazing gloves, can’t say enough good things about it, super comfortable, just tight enough to let you know it’s a new glove but plenty of room for your fingers to be comfortable, nice wrist support , perfect amount of padding soft but firm, highly recommended

Jose Rojas
DST2 MMA Gloves
Regular price $59.99 USD Sale price $59.99 USDPrefer a premium fit and softer material personally but just happy for what it stands for

Z
Black Fight Wear Oversized T-Shirt
Regular price $39.99 USD Sale price $39.99 USDQuality gear for a great price. Shinguards fit nice and snug and I really like the padding and support on the gloves.

Lauren R.
Musashi Boxing Gloves
Regular price $64.99 USD Sale price $64.99 USDThis glove looks great. Its leather and is comfy.

Edward
Akala Boxing Gloves
Regular price $74.99 USD Sale price $74.99 USDIt's more of a fist centric glove meaning the knuckle protection is amazing. Very dense foam is focused around the fist box allowing you to land bombs for long rounds.

Cory S.
Musashi Boxing Gloves
Regular price $64.99 USD Sale price $64.99 USDMy opinion this is a great training glove for a more experienced fighter with wraps to help brace wrists.

Shane S.
DST2 Boxing Gloves
Regular price $59.99 USD Sale price $59.99 USDI've hammered very dense Decha, Twins, Top King pads as hard as I can w the 16ozs for months and they held up very well. Velcro is still holding up, no peeling, and foamnis finally soft enough for lighter sparring or hard sparring w head gear and advanced partners.

Nick G.
DST2 MMA Gloves
Regular price $59.99 USD Sale price $59.99 USDAll in all a fantastic glove dollar for dollar. If this goes on sale it's a no brainer to grab 2 pairs and save the wear and tear on your pretty gloves. These are my go to daily driver sweat mops.

Khalil E.
Akala Boxing Gloves
Regular price $74.99 USD Sale price $74.99 USDLove these new shin guards.

MaryAnne
DST2 Shin Guards
Regular price $74.99 USD Sale price $74.99 USDGreat quality gloves, the dual strap is nice feature. Fun grappling with or light pad work.

Michael G.
Worldwide Deluxe Protection Pack
Regular price $135.50 USD Sale price $135.50 USD Regular price









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©TECHNIQUES’ inspiration comes from the mindset of fighters, the creativity of artists, and the discipline of athletes. Every design is a reflection of grit, resilience, and self-expression. Gear that’s not only engineered to perform in real fight camps but also built to represent identity and culture. The brand draws on the pursuit of mastery both inside and outside the gym, creating tools that empower people to train harder, push further, and stand out with purpose.
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We design for fighters, athletes, and anyone chasing mastery. Whether you’re stepping into the cage, hitting pads, or training for fitness, our gear is built to perform.
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