Technique Tuesday - Israel Adesanya
The difference between a regular combination and a high level combination can often not be seen to the untrained eye. This is because of small cadence or level changes...
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How to Properly Catch & Counter a Swing Kick
When catching a swing kick many fighters are taught to catch over the kick with the same side arm and expose their ribs in the process. A good...
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The Art of the Question Mark Kick
Set ups and reads are a massive part of fighting, as they can be used to make decisions on the openings they create. When setting up a question...
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Superman Punch to High Kick Set Up
Everyone was brought to the attention of the superman punch from GSP, who threw the punch with his jab hand followed by a rear leg kick. Here Clay...
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Counter Drills for Low and High Kicks
A lot of trainers love pad work. Whether boxing pads or Muay Thai pads, they make you hit over and over, correcting technique until it looks perfect. Then...
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Lomachenko Style Hand Trap for MMA, Muay Thai and Kickboxing
Hand traps in boxing have had a spotlight shone on them because of how well Vasyl Lomachenko combines them successfully with footwork in the sport of boxing. Instead...
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Setting up a Knockout Kick off of the Jab
Having correct defensive movements as a fighter is very important. When someone throws one of their techniques at you, you must be able to read that technique and...
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Counter Knee for MMA, Muay Thai and Kickboxing
Reading an opponents movements and creating a counter to beat that attack is a very large part of being a successful, high level fighter. If you can sniff out...
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Changing Rhythm with a Teep
Rhythm and cadence is a massive part of being an intelligent fighter, as anyone can get into a fight and swing as hard as they can for every...
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Throwing a Pull Cross Counter like McGregor, Stylebender and Mayweather
What if martial artists had the ability to create an illusion of proximity of distance, in a split second take that distance away, and then reappear at that same...
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