Be Like Water My Friend
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall...
Read more
UFC 253 Israel Adesanya vs. Paulo Costa Breakdown & Prediction
In sports we always want to come up with these simple analogies that quickly and easily answer questions we may...
Read more
Muay Thai vs. Kickboxing
With the rise in popularity of martial arts over the past few years, you can look up gyms in any...
Read more
What is 'IT' Factor?
Fighting, whether MMA, Muay Thai, Kickboxing or Boxing, is an interesting career pursuit. It is not like other major sports,...
Read more
The Southpaw Advantage
In any sport, we learn and understand how to attack and defend our opponents through repeated movements. In basketball if...
Read more
How to Properly Catch & Counter a Swing Kick
When catching a swing kick many fighters are taught to catch over the kick with the same side arm and...
Read more
The Art of the Question Mark Kick
Set ups and reads are a massive part of fighting, as they can be used to make decisions on the...
Read more
Superman Punch to High Kick Set Up
Everyone was brought to the attention of the superman punch from GSP, who threw the punch with his jab hand...
Read more
Counter Drills for Low and High Kicks, great for muay thai, mma and kickboxing
A lot of trainers love pad work. Whether boxing pads or muay thai pads, they make you hit over and...
Read more
Lomachenko Style Hand Trap for MMA, Muay Thai and Kickboxing
Hand traps in boxing have had a spotlight shone on them because of how well Vasyl Lomachenko combines them successfully...
Read more
Setting up a Knockout Kick off of the Jab
Having correct defensive movements as a fighter is very important. When someone throws one of their techniques at you, you...
Read more
Counter Knee for MMA, Muay Thai and Kickboxing
Reading an opponents movements and creating a counter to beat that attack is a very large part of being a successful,...
Read more
Changing Rhythm with a Teep
Rhythm and cadence is a massive part of being an intelligent fighter, as anyone can get into a fight and...
Read more
Throwing a Pull Cross Counter like McGregor, Stylebender and Mayweather
What if martial artists had the ability to create an illusion of proximity of distance, in a split second take that...
Read more
Justin Parina's Fight Journey
Justin Parina is a 20 year old, highly touted Amateur Boxer / Athlete from Mississauga, Ontario, Canada. His devotion, hard...
Read more
John-Michael Bianco's Fight Journey
John-Michael Bianco is a decorated Amateur Boxer / Athlete who trains out of Mississauga, Ontario, Canada. With boxing in his...
Read more
Beginners Guide to Choosing the Best Boxing Glove
Whether you are new or old to Boxing, Muay Thai or MMA, finding the right boxing glove brand can seem like a daunting...
Read more